https://www.udemy.com/course/unlock-health-and-vitality-the-fasting-advantage/Master Intermittent Fasting: Personalized Plans, Nutrition Tactics, Health Benefits & Flexible Learning
What you\'ll learn
Grasp the fundamental concepts of intermittent fasting, its historical context, and the science behind how and why it works.
Discover the myriad health benefits associated with fasting, including improved metabolic health,...