What you'll learn ✅ Develop core strength and stability for handstands through targeted exercises and drills specifically designed to enhance foundational handstand strength ✅ Achieve and maintain proper body alignment and balance in handstands, understanding weight distribution and body position. ✅ Learn various entry techniques, including controlled kick-ups and gradual...

What you'll learn In this course you learn how to balance on your hands. You'll learn how to build a solid foundation for your handstand practice. You learn how to warm-up properly to take care of wrists and shoulders. You learn how to safely practice on your own. Requirements The...

What you'll learn In this course you learn progressions for improving your handstand. We cover the foundations and continue with exercises in the freestanding handstand. We cover the foundations. We look at several entrances into handstand. We continue with exercises in the freestanding handstand. Requirements To enjoy this course you...