Beginner Yoga Elevating 30-Day Program Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz,...
What you'll learn
Vinyasa Yoga to Feel Build Strength, Stamina, Serenity
Hatha Yoga to Feel Balanced & Blissful
Yin Yoga for healing, deep relaxation, flexibility
Meditation to Open to Joy, Peace, & Inner Strength
All levels welcome. Beginners are encouraged to modify.
This 30-Day Yoga course, by yoga instructor Heather Lenz,...