Mental Health Fundamentals for Addiction, Anxiety & TraumaVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
What you'll learn
Psychological Techniques to manage emotions, thoughts and behaviors
Thought Regulation Techniques from Cognitive Behavioral Therapy
Emotional Regulation Techniques from Dialectical Behavioral Therapy
Emotional Regulation Techniques from Acceptance & Commitment Therapy
Effective Techniques from Self Help Book to overcome Addiction
Lots of Techniques for mental health from personal...