Seven arts of Yoga MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2...
What you\'ll learn
Understanding Yoga
Human Skeletal Anatomy as It Relates to Yoga Practice
Key Concepts of Compression, Tension, Proportion and Orientation
Exploring the Different Styles of Yoga
Breathing and Beyond
Energy and Anatomy
Asanas and Adjustments
Sun Salutations
Standing Postures
Seated Postures
Supine and Prone Postures
Inverted Postures
Lesson...