Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 129.42...
Calisthenics for bners What you'll learn Basic calisthenics movements: Students may learn a variety of basic calisthenics movements, such as push-ups, squats, lunges, and planks. Students may learn how to progress from basic calisthenics movements to more advanced variations Students may learn how to use calisthenics to improve their overall...