Physical Body: Mindful Living Practices (Level 2)Published 12/2023MP4 | Video: h264, 1920x1080 | Audio: AAC,...
Optimize Daily Habits: Stand, Sit, Sleep Right, Explore Past Lives, Nurture Comfort
What you\'ll learn
Develop proficiency in maintaining correct standing and sitting postures, enhancing overall well-being through mindful living practices.
Learn and implement right postures for optimal sleep, unlocking the secrets to a restful night and waking up rejuvenated.
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