https://www.udemy.com/course/yogamorningchallengeStart Your Mornings With JOY
What you'll learn
Learn easy to follow qigong for short daily workouts with 500 Hour Yoga Alliance Certified teacher Heather Lenz.
Develop your daily yoga practice improve your flexibility, strength, calm, well-being, stress-resilience, and health..
Open to joy
Increase your self-mastery
Requirements
Beginner-friendly, all ages follow along workout. No experience necessary.
Description
The 30 Day Yoga...