Master Public Speaking: Conquer Your Fears And Anxiety.Published 3/2024MP4 | Video: h264, 1920x1080 | Audio:...
What you\'ll learn
Chapter 1: Mastering Your State - Learn to access confidence instantly for fearless public speaking. Conquer nerves and command the stage with ease.
Chapter 2: Speech Starters & Charisma Boosters - Discover 5 ways to open like a pro with Professional speaker, and captivate your audience instantly.
Chapter 3: Compelling...

The Steadfast Leader: Control Anxiety, Make Confident Decisions, and Focus Your Team Using the New...
Discover how integrating rational thought and \"gut feelings\" together will make you a calmer, more powerful leader Business leaders today face unprecedented challenges-and it\'s not uncommon to feel overwhelmed by the sheer number and complexity of nonstop decision making. To further complicate matters, you may believe that some decisions require...

The Anxiety Reset Methodby Collinson, Gerogie; English | 2023 | ISBN: 0306834782 | 288 pages...
Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence
The Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science...

Udemy - Social Anxiety Stress Mental Health Meditation Course Language: English (US) emotional intelligence, overcoming...
Do have social phobia or intense anxieties towards social encounters?Do you feel nervous when you have a job interview?It is not uncommon that we have social disorders on various occasions. Some are more severe than others. Those social situations often trigger fears, distress, or anxieties. These emotions sometimes are overwhelming...

Unlockedby Grossman, Emily; English | 2023 | ISBN: 1722506520 | 222 pages | True EPUB...
Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person\'s confidence and even her sense of humanity.
In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and...

50 Ways to More Calm, Less Stressby Karydes, Megy; English | 2023 | ISBN: 1728262526...
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let\'s face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn\'t that unusual. The mind is designed...

Managing Your Anxiety (HBR Emotional Intelligence Series)by Review, Harvard Business;Boyes, Alice;Brewer, Judson;Hougaard, Rasmus;Carter, Jacqueline; English...

What\'s the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don\'t have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.
This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to...

https://audios.ftcdn.net/03/31/47/76/48K_331477683.m4a Anxiety Attack - 331477683 01:41 147 BPM Sad, Powerful, Slow
Artists: Hector PosserComposers: Johannes Bornlöf

https://www.udemy.com/course/peaceful-places/MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 968.41 MB...
As good as seeing a professional counsellor. *NHS and Insurance Approved*

What you\'ll learn
Understand how stress, anxiety and worries happen in yourself
Learn ways to manage emotions in the moment
Learn ways to beat stress- permanently
Master your long-term mindset and resilience to succeed
A 40-module course proven to be at least as effective...

Udemy - Public Speaking For Startups! - Cure Stage Fright & Anxiety Language: English (UK)...
Updated January 2022"I got on stage to speak for 45 minutes but after 15 minutes I was done. I could hardly remember exactly what I said. All I knew was that after those few minutes I was still shaking and trembling. Eyes were on me not knowing whether to clap...

Udemy - Equilibrium: Somatic Regulation for Stress & Anxiety Language: The only Somatic Regulation Toolbox...
In this video series, you will find the tools for emotional first aid, self care/self compassion practise, physical relaxation, general wellbeing morning practises and find the tools that work for you physically and emotionally to fit into your routine for lasting benefits. This course suits people that are already on...

Udemy - Cognitive Behavioural Therapy (CBT) for Anxiety, Depression Language: English (US) Heal yourself from...
Welcome to our comprehensive Udemy course on Cognitive Behavioural Therapy (CBT) to treat Anxiety and Depression.CBT is a well-established form of psychotherapy that has been proven effective in treating a wide range of mental health conditions, including anxiety and depression. This course will provide you with a deep understanding of...

https://audios.ftcdn.net/03/31/44/44/48K_331444422.m4a Throbbing Anxiety - 331444422 02:08 95 BPM Suspenseful
Artists: Jean LeontiComposers: Johannes Bornlöf

Udemy - Master Your Anxiety: Banish Anxiety & Control Your Emotions Language: English (UK) Stop...
One of the most comprehensive online courses to help you treat your anxiety, stress and regain your emotional control. Containing over 11 hours of clinically proven hypnotherapy, talking therapies, teaching, guidance and multiple coping strategies. Created and presented by Mark Lidster a highly successful London based Anxiety therapist with over...

Udemy - Stress & Anxiety Management For Parents With The Ukulele Language: English (UK) Learn...
Thank you for checking out my course, I genuinely appreciate it. I'm a UK based,married, father of 3,doing my best to try and worry less about, almost certainly "still" locked doors & "definitely still" turned off ovens! If I can do this, then I'd like to try and help other...

Overcome Social Anxiety using Cognitive Behavioural TherapyLast updated 3/2022Duration: 3h32m | .MP4 1280x720, 30 fps(r)...
What you\'ll learn
Identify your specific triggers and understand what has caused your social anxiety
Make use of the rules to combat anxiety and face your fears
Use the CBT principles and apply them when faced with social anxiety triggers
Have a clear plan on how to maintain the benefits long term
Requirements
No CBT or...

Anxiety Relief - Be The Master Over Your AnxietyPublished 12/2023MP4 | Video: h264, 1920x1080 |...

Udemy - Stress & Anxiety Management-Be A Calmer More Present Parent Language: English (UK) 5...
Want to learn how to deal with anxiety and parenting stress? You'll learn that in this course.Want to know how to stay in shape when you have little to no spare time, motivation or money? You'll learn that in this course.Want to know if men get the Baby Blues? You'll...

Udemy - The proven path to a life free of panic attacks and anxiety Language:...
Imagine a life where you feel free and confident. Panic attacks and anxiety are long gone. You are in control of your mental health and you feel good. Imagine a future where you… Feel calm and confident because you are now in charge of your feelings know that you are...

https://www.udemy.com/course/nutrition-for-depression-and-anxiety/ Reduce your anxiety or depression with the food you eat
Do you struggle with anxiety, depression or low mood? Use nutrition to reduce your symptoms! The food you eat has a major impact on your mental health. Imbalances in certain nutrients or body systems can make anxiety or depression worse, and there are many simple things you can do to...