Old Search System: mindfulness




  • 5-Minute Mindfulness Meditations For Children, 8 Years & Up

    Last updated 7/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHzLanguage: English | Size:...
    Mindfulness Techniques to Keep Your Kids Calm and Expand their Capacity for Creativity and Learning What you'll learn How to successfully use a mindfulness meditation for CREATIVITY. How to successfully implement a mindfulness meditation to ENERGIZE the body and mind., How to successfully implement an EMOTIONAL INTEGRATION mindfulness meditation. How...


  • Mental Health: Learn Mindfulness

    Mental Health: Learn Mindfulness https://www.udemy.com/course/cultivatemindfulness Reconnect with yourself using mindful practices
    What you'll learn: Mindfulness in a simple way Self-regulate your nervous system Yogic breathing techniques Create a new narrative Connect with gratitude Reconnect with yourself Requirements: No level of experience required Description: This course teaches you how to create a new narrative,reconnect with yourself through gratitude, and self-regulate your nervous...


  • Mindfulness Meditation for True Happiness

    Mindfulness Meditation for True Happiness https://www.udemy.com/course/learn-360-mindfulness-meditation-for-happiness Mindfulness Meditation for Happiness and Holistic Life End to...
    What you'll learn: How to learn deep attention management (Attention is your greatest asset in the world) for true happiness and holistic life end to end How to Learn deep Focus and achieve any goal of life. (Whatever you focus on will grow, Focus is most valuable asset in the...


  • A Beginner\'s Guide To Mindfulness

    A Beginner's Guide To Mindfulness Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio:...
    About This Class Many illnesses, including cardiovascular disease, obesity, and other serious health conditions, are caused by stress. To address the problem of stress, it is essential to find a way to relieve stress and manage other mental health issues. One of the best ways to manage stress, chaos and...


  • Mindfulness Meditation Retreat - Reset Your Mind & Body

    Mindfulness Meditation Retreat - Reset Your Mind & Body (Updated 1/2022) https://www.udemy.com/course/peace-inside-me-retreat Guided Meditations, Breathwork,...
    What you'll learn: Affirmations Mantra Chanting Self-love Vinyasa Yoga Flow Ecstatic Dance/Movement Therapy Guided Journaling Cosmic Breathwork Restorative Yoga Yoga Nidra Meditation Sound Healing Therapy/Gong Bath Mindfulness Lifehacks Journaling Prompts Gratitude Practice Requirements: This course is designed for any level of experience Description: In a fast-paced and constantly changing world,...


  • Meditation and Mindfulness

    Meditation and Mindfulness https://www.skillshare.com/classes/Meditation-and-Mindfulness-Mastery-Mini/1000791601 "Meditation means dissolving the invisible walls that unaware has built."
    – Sadhguru In this world of distractions and noise everywhere around us, we all need to develop a practice of mindfulness in order to lead a happy and fulfilling life. Meditation enhances our happiness and self-awareness, and consistent practice can empower us to lead healthier lives and ensure our well-being...


  • Mindfulness Guide Certification with Meditation MP3 Audios

    Mindfulness Guide Certification with Meditation MP3 Audios MP4 | h264, 1280x720 | Lang: English |...
    What you'll learn: Be able to integrate Mindfulness in order to experience their best life How to obtain certification as a Mindfulness + Meditation Guide Be able to balance your work-life so your employer - and your family - get the best 'you' all the time! Be more productive, kind,...


  • Stress & Anxiety Management | Guided Mindfulness Meditation

    Stress & Anxiety Management | Guided Mindfulness Meditation Genre: eLearning | MP4 | Video: h264,...
    What you\'ll learn ... How to overcome anxiety! ... How to use guided mindfulness meditation to reduce your stresslevel! ... How to calm down & relax! ... How to use additional meditations to manage your anxiety individually! ... How to balance your self with the help of mindfulness meditation! ......


  • Lynda - Embracing Change with Mindfulness

    Lynda - Embracing Change with Mindfulnesshttps://www.lynda.com/Business-tutorials/Embracing-Change-Mindfulness/2874215-2.htmlIn a world that never seems to stop changing, this...


  • Guided Mindfulness Meditation | Stress Management Mastery

    Guided Mindfulness Meditation | Stress Management Mastery Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

    What you'll learn
    … How to manage your stress with the help of guided meditations!
    … How to manage your stress with the help of mindfulness!
    … How to calm down, relax and balance yourself!
    … How to come back to happiness and joy with the help of practical tips!
    ...


  • Guided Mindfulness Meditation For Good Sleep & Insomnia

    Guided Mindfulness Meditation For Good Sleep & Insomnia Video: .mp4 (1280x720, 30 fps(r)) | Audio:...
    What you'll learn
    … How to have a good sleep & feel rested next morning!
    … How to overcome insomnia & relax deeply!
    … Understand the power of mindfulness & meditation for good sleep!
    … Get additional practical tips how to relax, calm down & improve your sleep!
    Requirements
    no prerequisites
    Description
    "Mindfulness...


  • Spirituality & Spiritual Healing | Mindfulness Meditation

    Spirituality & Spiritual Healing | Mindfulness Meditation Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
    What you'll learn
    … Spirituality & Spiritual Healing With The Help Of Mindfulness Meditation!
    … Reconnect To You Higher Self To Feel Whole, Relaxed, Calm And Happy Again!
    … Basic Knowledge That Helps You To Understand The Power Of Meditation Better!
    … Experience Mindfulness Meditation With Practical Sessions!
    Requirements
    no prerequisites
    Description
    "Mindfulness...


  • Learn To Focus: Meditation & Mindfulness For ADHD

    Learn To Focus: Meditation & Mindfulness For ADHD (Last Updated: 10/2020) https://www.udemy.com/course/meditation-for-adhd/ Don't "cure" your...
    What you'll learn How to meditate in five different styles, tailored for ADHD How to strengthen your brain's capacity for focus & concentration How ADHD works in your mind, and how to use it to your advantage How to control your ADHD superpower: Hyperfocus Mode


  • EIQ2 Mind Magic With Mindfulness

    EIQ2 Mind Magic With Mindfulness Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz,...
    What you\'ll learn
    MIndfulness
    Connect your conscious and subconscious
    Requirements
    Must have a Mind
    Description
    Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
    While mindfulness is something we all naturally possess,...


  • Solfeggio Frequency: Sound Therapy & Mindfulness Meditation

    Solfeggio Frequency: Sound Therapy & Mindfulness Meditation Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
    What you'll learn
    … How To Use The Ancient Solfeggio Frequencies For Healing
    … How To Balance Your Body And Mind With The Help Of The Solfeggio Frequencies
    … How To Support Your Mindfulness And Meditation With The Help Of The Solfeggio Frequencies
    … How To Understand The Power And...


  • Beyond Meditation: NLP, Hypnosis & Mindfulness Meditation

    Beyond Meditation: NLP, Hypnosis & Mindfulness MeditationVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000...
    What you'll learn
    How to INSTANTLY have higher meditative states of mind and EXPERIENCE benefits of meditation during the course
    QUICKLY enter meditation state and IMPROVE your mood whenever you desire
    STAY LONGER in meditative state of mind with NLP techniques and natural CONTROL and QUALITY of your visualizations
    PRACTICALLY...


  • Road to Nirvana: Building Blocks of Mindfulness Meditation

    Road to Nirvana: Building Blocks of Mindfulness Meditation Video: .mp4 (1280x720, 30 fps(r)) | Audio:...
    What you'll learn
    Mindfulness Meditation Basics and Origins
    Scientific Understanding of Human Brain
    What is Nirvana / Enlightenment ? How to achieve it ?
    Darwin's Theory of Natural Selection and how it enables thinking
    Discovery of False Self / Ego
    Slowing down time to have a deeper look at your...


  • Meditation - Inner Journey of Self (Mindfulness)

    Meditation - Inner Journey of Self (Mindfulness) Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
    What you'll learn
    Learn to find the infinite possibilities in self
    Self Awareness
    Meditation basics
    Who Am I ?
    Understanding the truth
    Requirements
    Eagerness to learn
    Description
    Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation will help you in...


  • Principles and Practice of Mindfulness Leadership

    Principles and Practice of Mindfulness Leadership Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100...
    What you'll learn
    Understand what Mindfulness is.
    Learn Meditation practice.
    Learn the exact methods of mindfulness meditation practice, namely Shamatha .
    Know and learn how to elicit calm at times of stress.
    Learn how to leverage the power of meditation to unlock creativity.
    How to foster empathy and compassion in...


  • Mindfulness for Anxiety and Sleep - with Tara Brach

    Mindfulness for Anxiety and Sleep - with Tara Brach Video: .mp4 (1280x720, 30 fps(r)) |...
    What you'll learn
    How to meet challenges with courage and wisdom
    Understand why trying to avoid fear is a losing strategy
    Distinguish healthy concern from being caught in fear's trance
    See how anxiety can fuel addictive and compulsive behaviors
    Mindfulness strategies for relaxation and improved sleep
    Requirements
    There is no prerequisite...

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