Healthy Living Without Dieting Published 8/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1...
What you'll learn Understand the principles of nutrition and develop a positive relationship with food for sustainable, guilt-free nourishment. Discover effective strategies to incorporate mindful eating and positive eating habits into your daily routine for overall well-being. Learn practical techniques to manage stress, promote self-care, and cultivate a healthy mindset...