Tai Chi to Strengthen Bones, Halt Bone-thinning OsteoporosisVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
What you\'ll learn
Tai Chi Postures to Strengthen Bones
Halt Bone-thinning Osteoporosis
Protect Your Mobility
How to preserve the bone strength you still hav
How to improve coordination and balance
How to prevent the falls that could lead to fractures.
Requirements
NO course requirements or prerequisites
Description
The health experts at Harvard Medical...