Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.17...
Follow an Outlined 8 Week Total Body Program at Home to Build Strength, Improve Balance, and Prevent Injury What you'll learn Develop Stability and Mobility Address Your Weaknesses and Imbalances Improve Your Muscular Endurance Build Confidence and Balance Improve Your Posture Requirements Resistance Bands (Medium) Yoga Mat Free Weights (3,...