Mindfulness for Sleep & Insomnia Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz,...

What you'll learn
Practice mindfulness
Improve the quality and quantity of your sleep
Reduce symptoms of insomnia
Requirements
No prior knowledge of mindfulness is required
You will require around 10 minutes to complete each exercise
Description
Mindfulness can help us sleep better and reduce symptoms of insomnia. If you find yourself lying awake...

How to Practice Mindfulness & Mindful Meditation Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
What you\'ll learn
The basics of mindfulness, including what it is, the history of the practice, and its impact on our biology.
Ways to recognize when you're showing a lack of mindfulness.
Common mistakes you might encounter on your journey to living more mindfully, and how to avoid them.
How...

Fully Accredited Certification in Mindfulness Practice Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000...
What you\'ll learn
Priniciples of Mindfulness
Mindfulness Meditation
Mindfulness in various conditions/ situations
Mindfulness for Children
Mindfulness for Elderly
Mindfulness for Group
Personalized certificate
Requirements
This course needs no prior experience or knowledge.
Description
This course is designed, keeping in mind that you don\'t have any prior knowledge and understanding of Mindfulness/ Mindfulness...

Vipassana Mindfulness Meditation: Awakening Without Woo Woo Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
What you'll learn
Vipassana mindfulness meditation
The nature of conscious awareness
A whole host of health benefits
Based on neuroscience and psychology
Requirements
You will need at least 5 to 10 minutes of free time each day
A comfortable place to sit
Description
From distracted monkey brain to monk-like peace of mind in...

Meditation and Mindfulness Exercises for Busy People Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
What you'll learn
Be better at managing stress and controlling anxiety
Stay calm when you face challenges and difficulties.
Keep your balance and stay grounded when life is crazy.
Feel more at peace - with yourself, others, and the world around you.
Increase your energy.
Improve your health.
Build concentration.
Requirements
...

The Complete Mindfulness Course - Enjoy Life In the Present Video: .mp4 (1280x720, 30 fps(r))...
What you'll learn
Mindfulness
Focus
Thinking Clearly
Attention Control
Stress Management
Meditation
Requirements
A strong desire to achieve Mindfulness
Description
The Complete Mindfulness Course - Enjoy Life In the Present
Do you want to be able to enjoy the present more? Would you like to achieve a state of mindfulness on a regular basis...

Mindfulness For Depression, Anxiety, PTSD, Stress Sampler Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
What you\'ll learn
Learn Tips About Personal Development and Mental Health Topics
Learn Who Crystal Tummala is and what her teaching style is
Learn Some Key Strategies and Resources Used To Reduce Symptoms
Requirements
None
Description
In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and...

Mindfulness in Daily Life and At Work Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
What you'll learn
How to introduce simple mindfulness practice into your daily life and work using the guided exercises provided.
Understand some of the common myths and misunderstandings which can prevent people from accessing the power of mindfulness.
Learn about the many benefits of mindfulness for mental and physical health...

Mindfulness To Create An Amazing Life Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000...
What you'll learn
Enjoy the here and now
Focus on the present rather than the future or past
Know how to become more mindful at will
Requirements
None, just a willingness and openness to learning
A feeling of needing to be more in the now
Description
Are you frazzled? Do you feel you...

Mindfulness for Beginners https://www.lynda.com/Business-tutorials/Mindfulness-Beginners/2833042-2.html What if you could profoundly change your life by becoming more...
1. Mindfulness: An Introduction 2. Practicing Mindfulness

Mindfulness for CancerVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size:...
What you'll learn
How Mindfulness can help you deal with the day to day struggle of cancer.
What is Mindfulness
Introduction to Meditation
Dealing with Thoughts and Feelings
Daily Mindful Practice
How to cope with Waiting
Mindful Awareness
Acceptance and Letting Go
Kindness, Patience and Gratitude
Dealing with Emotions and...

Oreilly - Mindfulness and Data Modeling by Len Silverston | Released January 2019 | ISBN:...
Recorded live at Data Modeling Zone! In our current environment, what are some of the most important skills we can develop in data modeling? While technical skills are important, that there are subtle human skills that are more important. Some of these skills involve the ability to deeply listen, to...

Stress Management Through Mindfulness, Yoga, and MeditationVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000...
What you'll learn
Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress
Get a deeper look at ancient wisdom that has stood the test of time and use it to live a more balanced life
Learn how to reduce high levels of stress
...

Learning and practicing MindfulnessVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch |...
What you\'ll learn
Learn about Mindfulness, the benefits and practices
Requirements
Have an open mind and be ready to learn
Description
Have you ever felt emotionally distressed, \"stuck\" in life, lacked concentration and focus, or simply want to move towards a better future that is in line with your life values? Mindfulness may...

Mindfulness for sleep MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre:...
What you\'ll learn
This course will give you the opportunity to learn mindfulness techniques, to help you sleep.
Mindfulness is about living in the here and now, not in the past or in the future.
14 days of mindfulness for sleep with bite size lessons and exercises to practice throughout the day.
Learn about...

Mindfulness for Pain Reduction MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2...
ain Reduction
What is Primary and Secondary Pain
Thoughts towards pain
Attitudes of Mindfulness
Acceptance the present
Letting Go of the past
Patience with yourself
Gratitude
Habit Releasers
How Positive Affirmations can help
Connecting with others
Steps of Mindfulness for Pain Reduction
Body Scan Meditation
Sitting with Difficulty Meditation
Loving Kindness Meditation
Dial Control
Requirements
No prerequisites for this course, just an open mind.
Description
Mindfulness and meditation is...

Mindfulness for Pain ReductionVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch |...
What you'll learn
Mindfulness Pain Reduction
What is Primary and Secondary Pain
Thoughts towards pain
Attitudes of Mindfulness
Acceptance the present
Letting Go of the past
Patience with yourself
Gratitude
Habit Releasers
How Positive Affirmations can help
Connecting with others
Steps of Mindfulness for Pain Reduction
Body Scan Meditation
Sitting...

Mindfulness for sleepVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size:...
What you'll learn
This course will give you the opportunity to learn mindfulness techniques, to help you sleep.
Mindfulness is about living in the here and now, not in the past or in the future.
14 days of mindfulness for sleep with bite size lessons and exercises to practice throughout...

Guided Mindfulness Meditations for DepressionVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch...
What you'll learn
The importance of learning how to enter states of DEEP RELAXATION.
The TYPES of DEPRESSION, MEDICATION, and UNDERLYING SUBCONSCIOUS INFLUENCES.
How to use CONTEMPLATION to gain insight into healing and managing depression.
How to heal SUPPRESSED EMOTIONAL INFLUENCES from the past, with THREE GUIDED MEDITATION TECHNIQUES.
How...

Help Your Child's Anxiety with MindfulnessVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz,...
What you\'ll learn
How to teach safe, fun mindfulness practices to children.
How to do simple mindfulness practices yourself, so you can confidently teach them!
How mindfulness helps children grow their well-being, happiness, and empathy for themselves and others, as well as reducing their anxiety.
Tips to choose the best...