Back on Trackby Bergman, Roberta; English | 2024 | ISBN: 1722506474 | 174 pages |...
Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author\'s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction,...