The Lifestyle Medicine Toolboxby Altug, Ziya;FACLM., Melissa Sundermann, D. O. , FACOI, DipABLM; English |...
This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with...