Wellness TrainingVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.3...
What you'll learn
How to balance the six key areas of wellness
Practical steps and physical training sessions
Help to form better habits
The building blocks of wellness
Requirements
You will need a device connected to the internet
Adequate mobility to perform basic physical exercise
A willingness to learn, adjust and...