An Introduction to Feldenkrais, Part One: Get Back Up! https://www.udemy.com/course/an-introduction-to-feldenkrais-part-one-get-back-up Movement Lessons for getting back...
What you'll learn: Learn strategies for moving from your back to sitting to standing, with more ease, skill, poise, and elegance! Improve your balance, and your ability to stay up on your feet with greater skill! Improve performance in sports, dance, martial arts, acting, public speaking, and music! Increase your...