Guided Meditations for Inner Balance Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz,...
What you'll learn
Understand the benefits of meditation
How meditation rebalances you physically, mentally & emotionally
Reduce stress & anxiety
Discover different methods of meditation
Find meditation techniques to suit you
Learn how to prepare for meditation
Take the programme at your own pace
Find a more relaxing pace of...