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Mindfulness in Plain English: Revised and Expanded Edition

Coktum

Mindfulness in Plain English: Revised and Expanded Edition 208 pages | English | ISBN-10: 0861713214...

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Spirituality & Spiritual Healing | Mindfulness Meditation

Broknote

Spirituality & Spiritual Healing | Mindfulness Meditation Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

What you'll learn
… Spirituality & Spiritual Healing With The Help Of Mindfulness Meditation!
… Reconnect To You Higher Self To Feel Whole, Relaxed, Calm And Happy Again!
… Basic Knowledge That Helps You To Understand The Power Of Meditation Better!
… Experience Mindfulness Meditation With Practical Sessions!
Requirements
no prerequisites
Description
"Mindfulness...

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Learn To Focus: Meditation & Mindfulness For ADHD

Solid

Learn To Focus: Meditation & Mindfulness For ADHD (Last Updated: 10/2020) https://www.udemy.com/course/meditation-for-adhd/ Don't "cure" your...

What you'll learn How to meditate in five different styles, tailored for ADHD How to strengthen your brain's capacity for focus & concentration How ADHD works in your mind, and how to use it to your advantage How to control your ADHD superpower: Hyperfocus Mode

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EIQ2 Mind Magic With Mindfulness

Broknote

EIQ2 Mind Magic With Mindfulness Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz,...

What you\'ll learn
MIndfulness
Connect your conscious and subconscious
Requirements
Must have a Mind
Description
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
While mindfulness is something we all naturally possess,...

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Solfeggio Frequency: Sound Therapy & Mindfulness Meditation

Broknote

Solfeggio Frequency: Sound Therapy & Mindfulness Meditation Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

What you'll learn
… How To Use The Ancient Solfeggio Frequencies For Healing
… How To Balance Your Body And Mind With The Help Of The Solfeggio Frequencies
… How To Support Your Mindfulness And Meditation With The Help Of The Solfeggio Frequencies
… How To Understand The Power And...

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Beyond Meditation: NLP, Hypnosis & Mindfulness Meditation

Broknote

Beyond Meditation: NLP, Hypnosis & Mindfulness MeditationVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000...

What you'll learn
How to INSTANTLY have higher meditative states of mind and EXPERIENCE benefits of meditation during the course
QUICKLY enter meditation state and IMPROVE your mood whenever you desire
STAY LONGER in meditative state of mind with NLP techniques and natural CONTROL and QUALITY of your visualizations
PRACTICALLY...

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Road to Nirvana: Building Blocks of Mindfulness Meditation

Broknote

Road to Nirvana: Building Blocks of Mindfulness Meditation Video: .mp4 (1280x720, 30 fps(r)) | Audio:...

What you'll learn
Mindfulness Meditation Basics and Origins
Scientific Understanding of Human Brain
What is Nirvana / Enlightenment ? How to achieve it ?
Darwin's Theory of Natural Selection and how it enables thinking
Discovery of False Self / Ego
Slowing down time to have a deeper look at your...

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Meditation - Inner Journey of Self (Mindfulness)

Broknote

Meditation - Inner Journey of Self (Mindfulness) Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

What you'll learn
Learn to find the infinite possibilities in self
Self Awareness
Meditation basics
Who Am I ?
Understanding the truth
Requirements
Eagerness to learn
Description
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation will help you in...

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The Doodle Edition: The Perfect Good Vibes Illustration Book to Inspire Creativity and Mindfulness

Gamystyle

Healing Trauma With Yoga: Go From Surviving to Thriving with Mind-Body Techniques by Beth ShawEnglish...

Author Beth Shaw offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily, exploring a variety of modalities, including yoga, meditation, breathing exercises, and Ayurveda.
Learn how to heal yourself and others with Healing with Trauma and Yoga:
• Design a multi-faceted healing program based on...

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The Doodle Edition: The Perfect Good Vibes Illustration Book to Inspire Creativity and Mindfulness

Gamystyle

The Doodle Edition: The Perfect Good Vibes Illustration Book to Inspire Creativity and Mindfulness by...

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Principles and Practice of Mindfulness Leadership

Broknote

Principles and Practice of Mindfulness Leadership Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100...

What you'll learn
Understand what Mindfulness is.
Learn Meditation practice.
Learn the exact methods of mindfulness meditation practice, namely Shamatha .
Know and learn how to elicit calm at times of stress.
Learn how to leverage the power of meditation to unlock creativity.
How to foster empathy and compassion in...

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Mindfulness for Anxiety and Sleep - with Tara Brach

Broknote

Mindfulness for Anxiety and Sleep - with Tara Brach Video: .mp4 (1280x720, 30 fps(r)) |...

What you'll learn
How to meet challenges with courage and wisdom
Understand why trying to avoid fear is a losing strategy
Distinguish healthy concern from being caught in fear's trance
See how anxiety can fuel addictive and compulsive behaviors
Mindfulness strategies for relaxation and improved sleep
Requirements
There is no prerequisite...

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Mindfulness for Sleep & Insomnia

Broknote

Mindfulness for Sleep & Insomnia Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz,...

What you'll learn
Practice mindfulness
Improve the quality and quantity of your sleep
Reduce symptoms of insomnia
Requirements
No prior knowledge of mindfulness is required
You will require around 10 minutes to complete each exercise
Description
Mindfulness can help us sleep better and reduce symptoms of insomnia. If you find yourself lying awake...

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How to Practice Mindfulness & Mindful Meditation

Broknote

How to Practice Mindfulness & Mindful Meditation Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

What you\'ll learn
The basics of mindfulness, including what it is, the history of the practice, and its impact on our biology.
Ways to recognize when you're showing a lack of mindfulness.
Common mistakes you might encounter on your journey to living more mindfully, and how to avoid them.
How...

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Fully Accredited Certification in Mindfulness Practice

Broknote

Fully Accredited Certification in Mindfulness Practice Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000...

What you\'ll learn
Priniciples of Mindfulness
Mindfulness Meditation
Mindfulness in various conditions/ situations
Mindfulness for Children
Mindfulness for Elderly
Mindfulness for Group
Personalized certificate
Requirements
This course needs no prior experience or knowledge.
Description
This course is designed, keeping in mind that you don\'t have any prior knowledge and understanding of Mindfulness/ Mindfulness...

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Vipassana Mindfulness Meditation: Awakening Without Woo Woo

Broknote

Vipassana Mindfulness Meditation: Awakening Without Woo Woo Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

What you'll learn
Vipassana mindfulness meditation
The nature of conscious awareness
A whole host of health benefits
Based on neuroscience and psychology
Requirements
You will need at least 5 to 10 minutes of free time each day
A comfortable place to sit
Description
From distracted monkey brain to monk-like peace of mind in...

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Meditation and Mindfulness Exercises for Busy People

Broknote

Meditation and Mindfulness Exercises for Busy People Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

What you'll learn
Be better at managing stress and controlling anxiety
Stay calm when you face challenges and difficulties.
Keep your balance and stay grounded when life is crazy.
Feel more at peace - with yourself, others, and the world around you.
Increase your energy.
Improve your health.
Build concentration.
Requirements
...

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Mindfulness and Wellbeing Digital Magazine Layout 368080490

LOZOR

Mindfulness and Wellbeing Digital Magazine Layout 368080490indt

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A Capella Strangers - Mindfulness

Flacs

A Capella Strangers - Mindfulness - 28-03-2020Dance | FLAC | 589 Kbps | Lossless

Tracklist:
01. Blacklight (02:13)
02. Upon Stings (01:26)
03. Beneath (01:29)
04. Midst Darkness (01:51)
05. Creation Undone (03:08)
06. Extremes (01:41)
07. Relentless (02:51)
08. Bad Escape (02:16)
09. Alarming (01:17)
10. How Much Better (01:10)
11. Floating Lights (02:29)
12. Something There (01:54)
13. Far Out (01:06)
14. Relinquish (01:41)
Details:
Channels: 2
Bit rate: 589 Kbps
Bit rate mode: VBR
Compression: Lossless
Sampling rate: 44 Khz
Buy Premium...

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The Complete Mindfulness Course - Enjoy Life In the Present (Updated)

Broknote

The Complete Mindfulness Course - Enjoy Life In the Present Video: .mp4 (1280x720, 30 fps(r))...

What you'll learn
Mindfulness
Focus
Thinking Clearly
Attention Control
Stress Management
Meditation
Requirements
A strong desire to achieve Mindfulness
Description
The Complete Mindfulness Course - Enjoy Life In the Present
Do you want to be able to enjoy the present more? Would you like to achieve a state of mindfulness on a regular basis...

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