Bodyweight Workout. Build Muscle Without A Gym.Top exercises Video: .mp4 (1280x720, 30 fps(r)) | Audio:...
What you\'ll learn
You will learn how to do an effective warm up, exercises for your abs, sholders and chest, exercises for your endurance and flexibility.
You will learn how to do the exercises correctly!
How to do the best exercises for all muscle groups.
WARM UP
ABC
LEGS
EXERCISES...