Body Fit: A Beginner's Guide to Fitness by Greg MarshallEnglish | June 10th, 2013 |...
\"My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever.\" From Body Fit
If you have ever wondered if...