Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 Video: .mp4 (1280x720, 30 fps(r)) |...
What you'll learn
Chen Style Tai Chi New Frame Routine One 84 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation
Requirements
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