Jerry Alan Johnson - Tai Chi: The Empowering WorkoutEnglish | AVC 6587 Kbps, 720x480, 29.97...
The first section explores the structural mechanics that are universal to all Tai Chi Chuan styles.
Section two loosens and lubricates all the joints of the body.
Section three integrates the structural mechanics into ten Tai Chi postures.
The final section combines mind intent and inner body skill to maximize the strength, energy,...