Udemy - Mandala Dot Painting, A Step-By-Step Guide Language: An enjoyable activity for Seniors, including...
The word mandala arises from the Sanskrit and means sacred circle. The purpose of a mandala in this six-part video lesson is to help transform and assist with relaxation; placing each dot of color is a slow process that helps quiet the mind. The Mandala Dot Painting step-by-step guided workshop...