Holman Protocol - fitness, health, nutrition - keys to life .MP4 | Video: h264, 1280x720...
What Will I Learn?
Improve fitness, health and nutrition - and measure their progress
Minimise risks of illness rather than treat after the event
Exercise more productively
Minimise risk of stroke, heart disease etc
Know HOW to make changes for their overall benefit
Armed with extra knowledge, look forward with...