https://www.udemy.com/course/toughagers-active-older-adult-fitness-training-for-fit-pros/How to Lead Senior Fitness Classes and Training Sessions w/Cardiorespiratory, Resistance, Balance, and Core Exercises.
What you\'ll learn
Apply current research and guidelines to fitness training for active older adults.
Lead fun, effective, active older adult fitness classes and training sessions.
Support an active lifestyle for older adults diagnosed with osteoporosis or knee osteoarthritis.
Progress, regress and clearly cue functional, fall-prevention exercises for active older adults that will support...
