MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChRestorative Level 1-2 |...
This sweet, 20 min class is great if you're feeling tight in your back. Andrea will guide you through a delicious deep twist, an upper back opener, and a lower back opener. For this class, you'll need a bolster. HomePage:https://www.theyogacollective.com/classes/back-opening/