Vitamins for optimal health and sports performanceVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100...
What you\'ll learn
Understand what are vitamins.
Recognize 13 essential vitamins
Identify fat soluble and water soluble vitamins.
Differentiate natural and synthetic vitamins.
Vitamin supplements and supplement facts
Recognize excess and deficiency of vitamin symptoms.
Effect of cooking and air exposure on vitamins
Vitamin intake precautions
When to take vitamins?
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