Home Workout | Fitness | Posture: The 21 Day TransformationVideo: .mp4 (1280x720, 30 fps(r)) |...
What you\'ll learn
Selected exercises to increase back health and fitness
Improvement of well-being by applying the exercises
Improvement of the musculature in the trunk area (back pain prevention )
Compensation for stressful working conditions and especially workstation at a desc
Long-term contribution to an upright posture, upright position and...