https://www.udemy.com/course/7-day-home-workouts-stretchings-christmas-dance/7 Day Home Workouts & Stretchings + Christmas Dance!Published 12/2023MP4 | Video: h264, 1920x1080 |...
Description
The structure of 7 day Home workouts & Stretchings + Christmas dance is:
1. Home workout you can do every morning (5 minutes)
2. Quick warm up routine before your workout (3 minutes)
3. Abs workout & flat belly (10 minutes)
4. Back workout at home. Upper back,...