Mindfulness for Pain Reduction MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2...
ain Reduction
What is Primary and Secondary Pain
Thoughts towards pain
Attitudes of Mindfulness
Acceptance the present
Letting Go of the past
Patience with yourself
Gratitude
Habit Releasers
How Positive Affirmations can help
Connecting with others
Steps of Mindfulness for Pain Reduction
Body Scan Meditation
Sitting with Difficulty Meditation
Loving Kindness Meditation
Dial Control
Requirements
No prerequisites for this course, just an open mind.
Description
Mindfulness and meditation is...