Published 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 6.55...
Get relief. Get stronger. Better posture. What you'll learn You will learn biomechanically-safe exercises and stretches to increase your back flexibility, mobility, and strength without making the pain worse You will understand Functional Core Conditioning and why it's important for reducing back pain You will be able to improve your...