https://www.udemy.com/course/trauma-informed-healing-through-yoga-and-energy-protection/Published 11/2023MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.89...
What you\'ll learn
Learn ways to manage stress with yoga
Trauma informed ways to support physical and mental health
Learn different types of yoga and how they support you in your healing journey
Help healing from trauma Requirements
Beginners course - Access to a relaxing space , yoga mat and pillow/blanket or yoga bolster is...