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Advance Strategy to stop worry, anxiety and embrace success

Broknote

Advance Strategy to stop worry, anxiety and embrace successVideo: .mp4 (1280x720, 30 fps(r)) | Audio:...

What you'll learn
How we perceive things?
How Events changes and become reality?
Tools and techniques to overcome stress and anxiety
Technique to remove any type of anxiety
Stop Worry
Learn perception model
Requirements
No anyone who wants to learn about stress and anxiety model
Be able to remove his/her anxiety
Description
Are...

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Learn about Social Anxiety: Psychology to set you free

Broknote

Learn about Social Anxiety: Psychology to set you freeVideo: .mp4 (1280x720, 30 fps(r)) | Audio:...

What you\'ll learn
Social anxiety/social phobia, what it is, how do people experience this, features of social anxiety as well as underlying psychological mechanisms and interventions to support people who experience social anxiety
Requirements
To come in with an open mind to learn!
Description
Have you ever felt anxious in a social situation?...

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Overcome Anxiety Worry & Fear Fast Using a Few Simple Steps

Broknote

Overcome Anxiety Worry & Fear Fast Using a Few Simple StepsVideo: .mp4 (1280x720, 30 fps(r))...

What you\'ll learn
You Will Learn How to Overcome Anxiety and Fear
How to Stop Overanalysing, Excessive Worrying and Catastrophising
How to Become Emotionally Resillient
Learn One of The Best Quick Anxiety Relief Techniques
Stop Procrastinating and Take Action Without Fear on Logical Worries and Achieve the Outcome You Desire
...

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Anxiety Management in COVID-19 Corona Virus Pandemic

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Anxiety Management in COVID-19 Corona Virus PandemicVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000...

What you'll learn
What is Corona Virus Anxiety?
Why this Anxiety?
How to handle Anxiety during Lockdown?
Practical Anxiety Management during Lockdown and/or Quarantine
What to do after Lockdown?
Learning to live in the New World.
Requirements
Realizing Anxiety and willingness to learn Anxiety Management for overcoming or coping with Corona...

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Help Your Child\'s Anxiety with Mindfulness

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$Help Your Child\'s Anxiety with Mindfulness$

Help Your Child's Anxiety with MindfulnessVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz,...

What you\'ll learn
How to teach safe, fun mindfulness practices to children.
How to do simple mindfulness practices yourself, so you can confidently teach them!
How mindfulness helps children grow their well-being, happiness, and empathy for themselves and others, as well as reducing their anxiety.
Tips to choose the best...

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Mental Health Fundamentals for Addiction, Anxiety & Trauma

Broknote

Mental Health Fundamentals for Addiction, Anxiety & TraumaVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

What you'll learn
Psychological Techniques to manage emotions, thoughts and behaviors
Thought Regulation Techniques from Cognitive Behavioral Therapy
Emotional Regulation Techniques from Dialectical Behavioral Therapy
Emotional Regulation Techniques from Acceptance & Commitment Therapy
Effective Techniques from Self Help Book to overcome Addiction
Lots of Techniques for mental health from personal...

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Survive Panic and Anxiety through Reconnecting

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Survive Panic and Anxiety through ReconnectingVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz,...

What you'll learn
Easy techniques to improve in-the-moment panic and anxiety.
How to use grounding techniques to reconnect with the physical world.
How to distract yourself from uncomfortable emotions.
Requirements
None
Description
This brief course focuses in depth on one technique to improve anxious or panicky feelings: grounding. Through the methods in this...

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Mood & Food: Relieve stress, anxiety & depression naturally

Broknote

Mood & Food: Relieve stress, anxiety & depression naturallyVideo: .mp4 (1280x720, 30 fps(r)) | Audio:...

What you'll learn
How to boost your immune system and relieve stress during the Coronavirus pandemic
Consume foods which help you deal with stress, anxiety and depression naturally
Boost your body's immunity to infection with some easy food choices
Recover natural vitality and energy that you may not have enjoyed...

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Lynda - Managing Anxiety in the Workplace

Coktum

Lynda - Managing Anxiety in the Workplace We all get anxious at times. But what...

Table of ContentsIntroduction1. Understanding the Basics of Anxiety2. Getting Hired While Anxious3. Strategies for Being Productive at Work4. Managing and Leading with Anxiety in MindConclusion

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General Anxiety Disorder

Broknote

General Anxiety DisorderVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size:...

What you'll learn
General Anxiety Disorder
Requirements
None
Description
Learn all about General Anxiety Disorder from international expert Dr. Conor Hogan. As an internationally published and best selling author Dr. Conor Hogan has over 20 years of experience in the fields of emotional and mental therapies, physical therapies, psychology, psychotherapy, neuroscience, sociology, and...

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Reduce Anxiety While in Isolation

Broknote

Reduce Anxiety While in IsolationVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch...

What you\'ll learn
What Anxiety is and how it works
How to reduce Anxiety
How to have a helpful midset while self isolating
How to maximise our free time while we\'re self isolating
Tips and Strategies to deal with life in the coming months
Requirements
Time to watch the videos
An...

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Lynda - Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done (Blinkist Summary)

Coktum

Lynda - Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done...

Table of ContentsIntroduction1. Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work DoneConclusion

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Dealing with Anxiety and Depression

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Dealing with Anxiety and DepressionVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch...

What you\'ll learn
Learn what is depression
Learn what is anxiety
Learn the causes of anxiety and depression
How anxiety and depression treated
Requirements
This course covers all of the information needed to understand depression and anxiety
No previous experience is required
Open Mindedness is needed
Description
Always feeling under the weather? Always...

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How To Manage Anxiety & Panic Attacks Successfully

Broknote

How To Manage Anxiety & Panic Attacks SuccessfullyVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...

What you\'ll learn
Anxiety management
managing anxiety
psychology
behavioral health
CBT
Counseling
Therapy
Requirements
None
Description
This course will cover different methods for help with anxiety and panic attacks. We will cover CBT, Panic Attacks, and Anxiety Management strategies. Successfully managing anxiety takes a number of methods and in this lecture series the...

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Understanding Anxiety, Worry and Fear in Childbearing: A Resource for Midwives and Clinicians

Coktum

Understanding Anxiety, Worry and Fear in Childbearing: A Resource for Midwives and Clinicians English |...

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ABC of Anxiety and Depression (ABC Series)

Coktum

ABC of Anxiety and Depression (ABC Series) English | ISBN-10: 9781118780794 | ISBN-13: 978-1118780794 https://www.amazon.com/ABC-Anxiety-Depression-Linda-Gask/dp/1118780795

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ACT Therapy for Social Anxiety & Shyness

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Acceptance & Commitment Therapy for Social Anxiety & shynessVideo: .mp4 (1280x720, 30 fps(r)) | Audio:...

What you\'ll learn
Acceptance & Commitment Therapy
Social Anxiety & Shyness
How to Overcome Social Anxiety
Effective Anxiety Coping Techniques
Tools for Contemplation & Self Reflection
Requirements
No specific.
Description
Acceptance and Commitment Therapy for Social Anxiety & Shyness.
Using Acceptance & Commitment Therapy to free yourself from fear and reclaim your life.
A powerful...

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Oreilly - Managing Workplace Anxiety

Coktum

Oreilly - Managing Workplace Anxiety by Stone River eLearning | Publisher: Stone River eLearning |...

Table of Contents Getting Started Managing Workplace Anxiety 00:00:37 Getting Started 00:01:28 Common Types of Anxiety Common Types 00:04:19 Common Types Case Study 00:00:42 Recognizing Symptoms in Others Recognizing Symptoms 00:04:49 Recognizing Symptoms Case Study 00:00:42 Coping Strategies (I) Coping Strategies (I) 00:04:45 Coping Strategies (I) Case Study 00:00:36 Coping...

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Exposure Therapy for Treating Anxiety in Children and Adolescents : A Comprehensive Guide

osheemex

Exposure Therapy for Treating Anxiety in Children and Adolescents : A Comprehensive Guide by Veronica...

Written by a team of clinicians specializing in the treatment of children and adolescents, this professional guide offers a comprehensive, practical resource for implementing exposure therapy when treating children and adolescents with anxiety. Each chapter is devoted to tailoring exposure work to a specific anxiety-related condition, such as separation anxiety,...

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The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety

osheemex

The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety by Jennifer BrowneEnglish | November...

If you or someone you know suffers from anxiety, this book can help.
What we choose to fuel our bodies with affects us wildly. In today\'s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it\'s important to educate oneself on how proper nourishment...

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