Five-Minute Mindfulness Meditations for Busy People MP4 | Video: h264, 1280x720 | Audio: AAC, 48...
What you\'ll learn
How to implement TWELVE, five-minute mindfulness meditations.
How to set BREATH as the foundation of all meditation.
How to meditate while SITTING or WALKNG.
How to enter DEEP RELAXATION.
How to meditate using SOUND.
How to become ENERGIZED by GROUNDING and connecting to your HIGHER SELF.
How...