Sleep faster - how to sleep better in less time.English | 2h 51m | Video...
What you'll learn
Get an overview of typical sleep problems
How long you really have to sleep
Control your thoughts at night
How your thoughts influence your sleep
How to sleep like clockwork
Understand how sleeping pills work
Understand your sleep architecture
The impact of stress on our sleep
What belongs in the perfect bedroom
Understand the purpose of a...