Wellness Gymnastics "Program DIR" Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch...
What you'll learn
Owning a coordinated movement of alternates that are in the program
Requirements
mat and desire to learn
Description
The DIR program as a separate sport discipline is quite new. The given material is actually a result of the author's creative work for 20 years. The DIR technique was used to...