Self-help CBT for treating your insomnia Duration: 1.5 hours | Video: h264, 1280x720 | Audio:...
What you\'ll learn
Students will learn steps by steps how to successfully self-treat their insomnia
Requirements
Students should have a strong will to do what is necessary to ged rid of their insomnia
Students should be able to stay awake during the course ;)
Description
Cognitive Behavioral Therapy for Insomnia, often called...