Centering Installed Published 8/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2...
What you'll learn Mindful Breathing: Mastering the art of deep, conscious breathing to anchor oneself in the present moment, reducing stress and anxiety. Visualization Techniques: Utilizing visualization to redirect energy and promote inner calm, empowering individuals to face challenges with composure. Integrating Centering into Daily Life: Discovering how to apply...