Body Shred: Lose Fat & Build Muscle In 12 WeeksLast updated 2/2023MP4 | Video: h264,...
What you'll learn
Harness the science of flexible dieting and break free from fad diets and yo-yo dieting
Learn the science-based blueprint for eating to either shred fat or build lean muscle.
Learn how to accurately track and measure your progress to avoid the dreaded plateau.
Learn how to get shredded by including your...