Sit Less, Move More - Promote Posture, Flexibility In OfficeMP4 | Video: h264, 1280x720 |...
What you'll learn
Learn active sitting techniques to help improve posture and reduce the risk of musculoskeletal problems that can be caused by sitting for long periods of time
Incorporate 5 office exercise routines to improve your posture, and stay active and healthy even while working in an office environment
Release nagging neck...