TTC Video - Essentials of Tai Chi and QigongEnglish | .M4V | h264, yuv420p, 640x360,...
1 The Snake and the Crane
2 First Steps in a Journey
3 Harmony and Balance
4 The Ultimate Martial Art
5 The Five Families of Tai Chi Practice
6 Qigong and the Five Animal Frolics
7 Energy Exercise: A Branch of Chinese Medicine
8 The First Pillar of Practice: Forms
9 The Second Pillar: Push Hands for...