Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You English...
This comprehensive guide to developing confidence includes: Kara's stories, experiences, and glimpses inside her personal confidence journal. Insights from inspiring women in the field of running. Guided activities to incorporate eight confidence techniques into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques,...