Learn The Most Fundamental Weight Lifting ExercisesVideo: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100...
What you'll learn
The Most Important Weight Lifting Workouts
How to Properly Perform Exercises Using The Right Form
Workouts Designed To Help You Build Muscle and Burn Fat
Fundamental Workouts For Every Body Part
Instructional Video Demos For Key Workouts
Complete Workout Guide Book (With Over 100 Workouts)
How to...