Taoist Yoga: An Introduction for All Levels Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac,...
What you'll learn
You will learn fundamental movements of Taoist yoga, and some movements from Tai Chi.
You will learn a variety of simple flows which you can memorize (or move along with) every morning and evening, or as often ad you wish.
You will learn to use the breath...