Aerobic Tai Chi Workout - Original Chen Style Old Form TwoVideo: .mp4 (1280x720, 30 fps(r))...
What you'll learn
Original Chen Style Old Form Two –The Fighting Tai Chi Style 41 Postures
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
to build your muscle strength and flexibility
To keep mental and physical fitness
Requirements
Have Sound Physical fitness
Have sound mind
Be determined...