https://www.udemy.com/course/embracing-calm-an-anger-management-journey/Embracing Calm: An Anger Management JourneyPublished 12/2023MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1...
How to Manage Your Anger?
What you\'ll learn
Enhance Self-awareness of Anger:
Cognitive Restructuring for Positive Mindset
Improve Communication Skills
Stress Management and Prevention of Anger Escalation
Incorporate Mindfulness for Emotional Balance