Last updated 03/2023Duration: 32m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz,...
Emotion Mastery: Learn some CBT Techniques to Transform Your Feelings! What you'll learn Our emotions are created by our thoughts and beliefs. External factors do not have to control our emotions, and we can change them by chag the way we think When someone criticizes us, our reaction depends on...