CreativeLive - Full Body Strength https://www.creativelive.com/class/full-body-strength-patrick-beach If you're looking for a yoga and strength training...
Build full-body strength Increase your endurance, body control, stamina and more Improve your power and stability Challenge yourself with drills to develop muscle endurance Enhance your yoga practice Slides, holds, circuits, drills and plyometrics Detailed squat modifications and fire-inducing core sequences One-armed movements, core work and hip mobility drills, starting...
